If I were to ask you what you wanted most out of life, what would be your response?
Money?
Love?
Success?
Different people want different things, but according to a study by Karen Caprino, presented in her post The Top 10 Things People Want In Life But Can’t Seem To Get, the number one thing people want is Happiness.
Why Happiness? Why would that rank above money, success, or passion?
Because, if you are happy within yourself you are more apt to be content in other aspects of your life.
This is particularly true in marriage. In order to have your happiest and healthiest marriage, you must be happy with yourself.
Happiness in Marriage
According to Blogging from Paradise creator Ryan Biddulph when speaking of how to have a happy marriage, “You want to be happy first, THEN bring the happiness into the marriage. The key is feeling good solo. …you want to share those good feelings with someone. But finding your happiness first sets it all into motion, because each person brings their happiness to the marriage.”
The problem is that people often don’t understand how to find their inner happiness. Often people look towards external drivers (job, spouse, money, material possession, etc.) to make them happy. However, true happiness doesn’t work that way.
While those and other external things can certainly add to your life, being truly happy comes from within. While your spouse can and should bring happiness into your life, it’s an unfair expectation on them to “make” you happy. As Ryan said above, you should bring happiness and good vibes to the marriage and not expect the marriage and your spouse to bring those to you.
In this post we are going to look at key tips to help you find happiness within you and help you live a happy life. In turn, as you learn to be happy within yourself, you will learn to be happy and content in your other aspects of life.
Tips for a Happy Life
Choose to be Happy
Be Thankful
Forgive Freely and Often
Give to Others
Take Care of Yourself
If you want a happy life, learn to take better care of yourself. A healthy diet, regular exercise, and plenty of rest will go a long way towards creating a happier (and healthier) you.
A healthier lifestyle has shown to improve moods and lift people out of depression. You don’t have to train for a marathon or eat broccoli every day, but routinely going for a 30-minute walk or watching what you eat will help get you on your way.
An article published by Self.com showed that 20 minutes of exercise can have considerable mood benefits (i.e., sweating makes you happy 🙂 ).
Your exercise time can also be a good way to connect with your spouse or a close friend. Which in turn can improve your mood.
Become More Spiritual
People who focus on their spiritual self are often happier than those who profess to being non-spiritual.
In a report by Time.com, people who consider themselves spiritual and are part of a religious community tend to be happier than those who don’t.
Why?
Matthew 5:3 reads, “Happy are those conscious of their spiritual need, since the Kingdom of the heavens belongs to them.”
A spiritual nature gives you a great sense of safety and security. It gives you a feeling of being connected to a power bigger than yourself.
As you pursue your inner sense of happiness, learn to explore your spiritual side.
You are the Company You Keep
I’m not saying you should dump all of your friends, but the level of happiness in your life can be directly connected to the company that you keep.
Are the people you’re around complainers, angry, full of drama, or just generally unhappy people?
If so, their attitudes and moods will wear on you. You will become a product of that environment.
Look for more positive people to spend your time with. Whether it is with a volunteer (see above) group working towards a common goal or with a positive group of friends; the people around you will make a difference helping you live a happy life.
Jim Rohn wrote that you are the average of the five people you spend the most time around.
Would you consider those people who you are most closely connected “happy?”
In order to find happiness in your life, you need to make sure that you spend time with those who are striving to do the same. These are going to be the people that will lift you up and encourage you to be a happier person.
Set Goals
What are you working towards? What do you want to accomplish this year?
You need to have a reasonable goal which will allow you to focus positive energy.
It is important that you set reasonable goals. Don’t plan to lose 30 pounds this month and run a marathon. That’s not reasonable and sets you up for failure.
Determine what your goal is and begin the steps to make it happen.
Happiness is connected to your feeling that the future is bright and that good things are in front of you. By setting and working towards your goals, you are setting a path to create that happy and bright future.
Keep a Journal
Spend time each day writing down the key points of your day.
What made you smile? What made you laugh? What did your spouse do that made you feel good?
In an article published by Cut.com, they stated that keeping short journal entries of simple, but happy events from your day can elevate your mood and sense of well-being.
Often the little things in life are quick and fleeting. By taking time to keep a journal you are reflecting on your day and reliving those positive moments.
Thanks for the shout guys! Me and Kelli worked and work out well because we began seeing each other from a chill, peaceful, happy space. Although we love each other deeply we are our own people too, and carried this vibe with us through our bond and marriage. We were happy pre-dating and marriage so it only enhanced what we have now. You can be an awesome team with each member super happy with their individual life too. Fun way to enjoy the marriage.