Pork Curried with Cauli Rice

Honestly, I didn't eat a lot of curry, or Indian food, growing up simply because I grew up in a southern town that didn't offer much of a variety of restaurant choices.  Can you relate?  

Later in life, and after living in a couple of different large cities, I discovered the fabulous world of curry and all of the spices that it entails.  Cumin, turmeric, coriander = all such delightful flavors!

Curried Pork over Cauliflower Rice

I chose to use pork in this recipe, but of course chicken would work equally as well so the choice of meat you use, is completely up to you and your preference.  For this recipe, pork tenderloin seems to be our personal favorite; followed by boneless, skinless chicken thighs.  Chicken breast can sometimes get too dry if you overcook it even the least little bit and I always manage to do just that. Ugh!

Since we've been living the low-carb / keto lifestyle, I've made a bunch of cauliflower rice.  A bunch of it! Cauliflower just seems to be the miracle vegetable when it comes to replacing some of the higher carb foods like regular rice and potatoes. 

And, now I almost exclusively use the frozen, riced cauliflower.  It's super convenient and a time saver as well.  My fingers are crossed that they never stop making that, lol.  I've also discovered the frozen zucchini noodles.  I have not tried them yet; have you?

Curried Pork over Cauliflower Rice

If you're looking for an easy, low carb, keto curry dish, give this a whirl.  I served it with a side salad; and even a couple of extra cherry tomatoes and fresh, sliced red bell pepper on the side.  If you try this recipe, let me know.  I'd love to hear from you.

You may also want to try these Low Carb recipes...

Low Carb Steak and Blue Cheese Salad

Low Carb Buffalo Chicken and Bacon Wraps

Low Carb Fiesta Burger

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Pork Curried with Cauli Rice
Yields4 Servings
 1 lb Pork tenderloin or boneless pork chops, cut into 1-inch squares
 2 tbsp Bacon grease or olive oil
 2 tbsp Curry powder
 1 Bell pepper, sliced or diced
 1 tsp Minced garlic
 ½ tsp Salt
 ¼ tsp Black pepper
 2 cups Bone broth (or water)
 1 tbsp Cider vinegar
 16 oz Bag of frozen riced cauliflower (or whole cauliflower that has been riced in your food processor)
1

Heat the bacon grease (or olive oil) in a large skillet over medium heat. Add the curry powder, minced garlic, salt and pepper. Mix well and gently simmer for about 1 minute. Add the sliced bell pepper and cook until bell pepper has softened, about 2 minutes. Add the cubed pork. Stir well to coat the pork with all ingredients.

2

Cook the pork mixture for about 5 minutes or until the pork is no longer pink. Add the broth and vinegar and bring to a simmer. Gently simmer, uncovered, about 30 minutes. Stirring occasionally. Remove from heat. Cover to keep warm until ready to serve.

3

Cook the frozen riced cauliflower per the package directions. Or if you're using fresh cauliflower that has been riced, cook or steam until soft. Spoon the curried pork mixture on top of the cooked, riced cauliflower.

Ingredients

 1 lb Pork tenderloin or boneless pork chops, cut into 1-inch squares
 2 tbsp Bacon grease or olive oil
 2 tbsp Curry powder
 1 Bell pepper, sliced or diced
 1 tsp Minced garlic
 ½ tsp Salt
 ¼ tsp Black pepper
 2 cups Bone broth (or water)
 1 tbsp Cider vinegar
 16 oz Bag of frozen riced cauliflower (or whole cauliflower that has been riced in your food processor)

Directions

1

Heat the bacon grease (or olive oil) in a large skillet over medium heat. Add the curry powder, minced garlic, salt and pepper. Mix well and gently simmer for about 1 minute. Add the sliced bell pepper and cook until bell pepper has softened, about 2 minutes. Add the cubed pork. Stir well to coat the pork with all ingredients.

2

Cook the pork mixture for about 5 minutes or until the pork is no longer pink. Add the broth and vinegar and bring to a simmer. Gently simmer, uncovered, about 30 minutes. Stirring occasionally. Remove from heat. Cover to keep warm until ready to serve.

3

Cook the frozen riced cauliflower per the package directions. Or if you're using fresh cauliflower that has been riced, cook or steam until soft. Spoon the curried pork mixture on top of the cooked, riced cauliflower.

Pork Curry over Cauliflower Rice | Low Carb | Keto | Gluten Free