chicken vegatable soup with sausage

It’s definitely soup weather and you’d love to have a bowl of hot chicken soup.  It actually does warm the soul.  But it’s hard to find a recipe or even canned chicken soup that doesn’t contain noodles, rice, or potatoes.  So you either have to make your own or do without.

Easy Low Carb Chicken Soup

Making your own homemade chicken soup takes time, but if you’ve worked overtime or  you’ve just returned from your kid’s soccer game, it’s late, and you really don’t want to spend a lot of time in the kitchen.

Hopefully, I’ve got a quick and easy solution for your chicken soup blues.  I’ve come up with these “homemade” chicken, vegetable, and sausage soup meal prep bowls.  The chicken is already cooked and diced.  The sausage is already cooked and the vegetables are already pre-measured. 

No pots, no pans, no cooking!  Pinch me!  You’re going to be surprised at the great flavor, too. I like to add a little salsa to this soup as it adds extra flavor and a nice color.

low carb chicken sausage vegetable soup in white bowl with spoon and salt & pepper shakers in background

Simply place the ingredients, per the recipe directions, into each individual container, refrigerate, and heat when ready to eat. 

Or place all the ingredient in a pot, heat on the stove, dish out into your favorite soup bowls and enjoy right away!  I’m loving this soup and I hope you do, too.   

 

AuthorlifeloveandblogCategoryDifficultyBeginner
chicken vegatable soup with sausage
Yields4 Servings
 2 32-oz containers of chicken broth, lower sodium preferred
 22 oz Pre-cooked diced chicken breast, frozen
 8 oz Pre-cooked sausage crumbles with bacon
 ½ cup Salsa (mild, medium, or hot)
 4 Single serving cups green beans
 4 Single serving cups diced carrots
 4 Single serving cups green peas
 Black pepper, dried parsley, and/or hot sauce to taste
1

For meal prep, you'll need 4 bowls or containers with lids.
Divide the pre-cooked diced chicken breast equally into each container.

2

Add the following to each bowl:
2 cups chicken broth
1/2 cup sausage crumbles
2 TBS salsa
1 single-serving container green beans, drained
1 single-serving container carrots, drained
1 single-serving container green peas, drained
Dash of black pepper, if desired
Dash of parsley, if desired

3

Place lids on bowls and promptly refrigerate. When ready to eat, warm in microwave.

4

If you're not making this recipe for meal prep, pour all of the ingredients into a large pot, heat on the stove. and enjoy right away!

These are convenience meals - perfect for when you don’t have time to cook, don’t want to cook, or when you simply want quick and easy meal ideas to help you stay on track of your low carb lifestyle.  Nothing fancy here yet the meals are flavorful and satisfying.  You can use organic items or not, minimally processed items or not, this is completely up to you.

You may also want to try these Low Carb recipes...

Low Carb Steak and Blue Cheese Salad

Low Carb Buffalo Chicken and Bacon Wraps

Low Carb Fiesta Burger

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Notes:  Different brands will vary on the net carbs so keep that in mind.  For the most part, they should be fairly close.  Use a site like MyFitnessPal.com or FatSecret.com to figure out this information based on the brands or ingredients you used.  

Now the legal stuff (because my mama didn’t raise no fool):  Please note that I am not a medical or nutritional professional.  I am simply sharing my personal favorite recipes on this blog.  Please consult with your physician before starting any diet or exercise program.  I provide net carb information for my low carb recipes simply as a courtesy to my readers.  I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Ingredients

 2 32-oz containers of chicken broth, lower sodium preferred
 22 oz Pre-cooked diced chicken breast, frozen
 8 oz Pre-cooked sausage crumbles with bacon
 ½ cup Salsa (mild, medium, or hot)
 4 Single serving cups green beans
 4 Single serving cups diced carrots
 4 Single serving cups green peas
 Black pepper, dried parsley, and/or hot sauce to taste

Directions

1

For meal prep, you'll need 4 bowls or containers with lids.
Divide the pre-cooked diced chicken breast equally into each container.

2

Add the following to each bowl:
2 cups chicken broth
1/2 cup sausage crumbles
2 TBS salsa
1 single-serving container green beans, drained
1 single-serving container carrots, drained
1 single-serving container green peas, drained
Dash of black pepper, if desired
Dash of parsley, if desired

3

Place lids on bowls and promptly refrigerate. When ready to eat, warm in microwave.

4

If you're not making this recipe for meal prep, pour all of the ingredients into a large pot, heat on the stove. and enjoy right away!

Low Carb Chicken Vegetable Soup with Sausage