buffalo chicken, bacon and cheese stuffed wrap

These wraps are low carb to help you stay on your low carb lifestyle.  If you're like me, there are times when you want quick and easy, low carb meals, because you don't have the time, energy, or interest to invest in the process.  Everybody's hungry and wants to eat now!  These wraps certainly come to the rescue. 

Of course, if you don't like low carb tortillas, or you're trying to cut the carbs down even lower, simply skip the wrap and turn this recipe into a "bowl" recipe by putting all the ingredients in a bowl instead of a tortilla.

buffalo chicken, bacon, and cheese wrap

You can enjoy these wraps right away, or do the "meal prep" thing and have 4 meals ready for your work or school week.  If you choose to prepare these wraps for later, then I suggest waiting till you're ready to eat them before adding the buffalo sauce and ranch dressing, otherwise the tortilla might get a little soggy.

These meals are convenient and simple for busy people who want a tasty, low carb meal that requires little effort and cleanup. 

This is what I call a convenience meal.  Perfect for when you don't have time to cook, don't want to cook, or when you simply want quick and easy meal ideas to help you stay on your low carb way of eating.  Nothing fancy here, yet these meals are favorable and satisfying.  I hope you give these wraps a try.  If you do, please leave me a comment.  I'd love to hear from you.

You may also want to try these Low Carb recipes...

Low Carb Steak and Blue Cheese Salad

Low Carb Fiesta Burger

Ultimate Quick and Easy Jalapeno Chicken Casserole

Low Carb Chicken and Vegetable Soup with Sausage

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buffalo chicken, bacon and cheese stuffed wrap
Yields4 Servings
 1 22 oz bag fully cooked chicken breast strips (chop if desired)
 4 Low carb, whole wheat burrito size tortillas
 8 Slices of pre-cooked thick sliced bacon
 1 cup Shredded cheddar cheese
 ¼ cup Ranch dressing
 ¼ cup Buffalo wing sauce
 ¼ cup Salsa (optional) but does add extra flavor
1

Thaw frozen chicken breast strips according to package directions. Chop the chicken strips if desired. Divide the chicken equally among each wrap (or bowl if going wrapless).

2

Add the following to each wrap (or bowl):
2 strips of bacon
1/4 cup shredded cheddar
1 TBS ranch dressing
1 TBS buffalo wing sauce
1 TBS salsa (optional)

3

Roll up the tortilla and cut in half. Enjoy!

4

If making for meal prep to enjoy later, skip the ranch dressing and buffalo sauce (and salsa if using). Place the wrap in a container and promptly refrigerate. When ready to eat, add the ranch dressing, buffalo sauce, and optional salsa; warm in the microwave.

Notes:  Different brands will vary on the net carbs so keep that in mind.  For the most part, they should be fairly close.  Use a site like MyFitnessPal.com or FatSecret.com to figure out this information based on the brands or ingredients you used.  

Now the legal stuff (because my mama didn’t raise no fool):  Please note that I am not a medical or nutritional professional.  I am simply sharing my personal favorite recipes on this blog.  Please consult with your physician before starting any diet or exercise program.  I provide the net carb information for my low carb recipes simply as a courtesy to my readers.  I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

chicken, bacon, ranch dressing, and buffalo sauce inside a low carb tortilla

 

 

Ingredients

 1 22 oz bag fully cooked chicken breast strips (chop if desired)
 4 Low carb, whole wheat burrito size tortillas
 8 Slices of pre-cooked thick sliced bacon
 1 cup Shredded cheddar cheese
 ¼ cup Ranch dressing
 ¼ cup Buffalo wing sauce
 ¼ cup Salsa (optional) but does add extra flavor

Directions

1

Thaw frozen chicken breast strips according to package directions. Chop the chicken strips if desired. Divide the chicken equally among each wrap (or bowl if going wrapless).

2

Add the following to each wrap (or bowl):
2 strips of bacon
1/4 cup shredded cheddar
1 TBS ranch dressing
1 TBS buffalo wing sauce
1 TBS salsa (optional)

3

Roll up the tortilla and cut in half. Enjoy!

4

If making for meal prep to enjoy later, skip the ranch dressing and buffalo sauce (and salsa if using). Place the wrap in a container and promptly refrigerate. When ready to eat, add the ranch dressing, buffalo sauce, and optional salsa; warm in the microwave.

Low Carb Buffalo Chicken and Bacon Wraps